I was asked by a friend to write an article about patience. I am a very patient person, but that trait doesn’t always come easy. When we are engrossed in the hustle and bustle of our daily routines, sometimes patience takes a back seat.

So, what exactly is patience, and how do we obtain this worthwhile trait?

Patience is, as defined by dictionary.com, implying qualities of calmness, stability, and persistent courage in trying circumstances. Now, we’ve all had our share of trying circumstances…whether it be an annoying friend, a lazy co-worker, a bad driver or any of a multitude of other situations.

So, just how do we remain calm, stable and courageous in those irritating moments?

The first thing to remember is that almost any particular situation is only temporary. Since it is only temporary, ask yourself “How will this affect me 10 minutes from now…10 days from now…10 years from now?” If your answer is that you likely wont even remember it, then why is it worth getting upset over?

Next, you need to retrain your mind for these types of situations. Think about how you have reacted in the past when these situations have occurred. Now tell yourself that you are going to do away with those bad habits, that wrong-thinking and that reactionary behavior. Make it a habit to respond with kindness and understanding…even if it is difficult at first.

And finally, if all else fails, try to distance yourself from a situation that may irritate you. If a co-worker is being annoying or not contributing their share, walk away and continue your work. Remember…you are not your brothers’, friends’, co-workers’, or anyones’ keeper. You are responsible for your own actions. If the person near you is not behaving appropriately, ignore them and continue what you are doing. That person will have to answer for themselves eventually.

The same applies for most any other situation. If the driver next to you cuts you off, slow down and let them go on their way. If someone accuses you of something falsely, stay calm and present your facts. These, and many other situations, will resolve themselves if you remain in control.

It does take some effort to change our way of thinking and how we respond to different circumstances, but, in the long run, you will handle things much better if you practice patience.

This article was written by
Anthony C Inteso Jr

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